Help I Have Bad Habits | Michael Todd | Bible Study Notes — Hello Pastor

Sermon Notes

Help I Have Bad Habits

Transformation Church • Aug 24, 2026 • 17 min

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Take this message with you through a journey of Scripture, reflection, and prayer.

Summary

Spiritual growth and life transformation are shaped by daily repeated patterns rather than sudden perfection. By shifting our focus from perfection to intentional daily progression, we can replace heavy, broken habits with rhythms that build a healthy and purposeful life. Through establishing habits that are healthy, holy, healing, hopeful, and happy, we steward our God-given potential and experience the wholeness He desires for us.

Themes

Discipline and GrowthStewardship of the TempleSabbath and RestHealing in CommunityHope and Faith OutlookJoy and Delight

Pastor's Points

1.

Healthy Habits

2.

Holy Habits

3.

Healing Habits

4.

Hopeful Habits

5.

Happy Habits

Key Points

1.
Building habits is not about achieving instant perfection, but about committing to daily, intentional progression.
2.
Healthy Habits involve stewarding our physical bodies and guarding what we allow into our minds through media and conversations as the temple of the Holy Spirit.
3.
Holy Habits create intentional daily and weekly rhythms that connect us back to our Creator, central to which is observing the Sabbath.
4.
Healing Habits require active, ongoing processing of emotional wounds through community, honest conversation, and personal reflection rather than pretending everything is okay.
5.
Hopeful Habits involve choosing a cognitive outlook that looks forward with spiritual expectation, trusting God's good plans for our future regardless of current circumstances.
6.
Happy Habits allow us to experience delight, fulfillment, and fun in what God has provided, preventing spiritual burnout and cultivating joy.
7.
God can accomplish far more through six days of work coupled with rest than we can through seven days of continuous striving.

Sermon Moments

“Small rhythms can create big transformation.”

“Building habits is not about perfection; it's about progression.”

“God can do more with six days than you can do with seven.”

“Your greatest hurts come from people, but your greatest healing can come from people too.”

“No discipline is enjoyable while it's happening—it's painful, but afterwards it produces a peaceful harvest of right living.”

“Some of you, the most holy thing you could do is get a hobby and enjoy what God has already provided.”

This Week

Establish physical boundaries around your body by prioritizing consistent sleep, healthy nutrition, and daily movement as a way of honoring God's temple.

Audit the media, conversations, and influences you consume daily to guard your mind and protect the dwelling place of the Holy Spirit.

Set aside a regular Sabbath day to rest from work, trusting that God can accomplish more in six days than you can in seven.

Practice emotional vulnerability by sharing your struggles with a trusted friend or community, allowing God to bring healing through prayer and friendship.

Develop a daily practice of gratitude or writing down specific blessings to rewire your mind toward a hopeful and expectant future.

Engage in a joyful hobby or activity purely for delight and relaxation without any expectation of financial gain or performance pressure.

Identify one broken or heavy habit today and replace it with a small, intentional daily choice that moves you toward spiritual progression.

Remember This

True spiritual transformation does not come through instant perfection, but through small, daily, intentional rhythms that shape your character and align your daily walk with God.

A Challenge for You

I pray that those habits come into your life because with all of those habits, you become whole. This is the beginning of you living a transformed life by building healthy habits.

These are personal sermon notes shared to help you remember the message — not a replacement for Scripture, your church, or your pastors.